Walking barefoot in nature. Do you remember what the forest floor, a dewy meadow or pebbles feel like barefoot? Yes? And how it feels without pain?
How are your feet - how are you? Are there any similarities or perhaps even connections between how you and your feet feel?
I would like to explore these together with you and would also like you to feel what it feels like when you are well from top to toe. I want you to feel the strength and sense of well-being you can experience when your foundation provides you with such a good basis. Being barefoot balances and energizes. A statically healthy foot is the absolute prerequisite and the foundation for a stable and pain-free 1st and 2nd floor, i.e. your legs, hips and upper body up to the top of your head.
What you can expect:
Healthy and beautiful feet and legs by strengthening the foot muscles, less pain from hallux valgus, fallen arches, splayed feet, flat feet and kinked feet, against complaints in the ankle, knee and hip joints as well as the back and neckNatural and joint-friendly walking, later also running/running technique training if desiredNo more cold feet!Increased sensory perception of the feet - intensive sensory experience and thus relaxation of the whole body and mind, switching off in nature, increased energy, close-up experience of natureCold training, vein training, cold prevention, perception/vision training! And certainly a lot of fun too: getting to know and understand the foot (as an evolutionary masterpiece) and its functions and why a natural walking style is important. Unfortunately, we have forgotten how to walk.footwear - which is useful.bring: weather-appropriate clothing, shorts or trousers to roll up, shoes, antidote for bee or wasp venom allergy.
Insurance is the responsibility of the participants.
Meeting point: In front of the multi-purpose hall in Oberwald
Registration: to Sandy Rauch +41 76 478 81 18 The number of participants is limited to 8.
Course led by Sandy Rauch, therapist for biokinematics and foot reflexology, sports and movement scientist, expert in foot health.
Humans have "four hands": two on the arms and two on the legs.
Note: This text was translated by machine translation software and not by a human translator. It may contain translation errors.
